Will's Fitness Blog

 Today we did the lower body and the upper body tests. I was partners with Fin and we had a good time doing the activities. For the upper body strength test I do not remember what exactly I got but it was around a 5 - 6 meter throw and for the lower body strength test I got a 49 centimeter vertical jump. I feel like I could have done better if I just reached slightly further with my jump and same can be said for the throw.

 Today I did the 20m shuttle run which could also be called the beep test or the bleep test. It is a test to see your endurance. I started at level 1 and ended at level 8.1. In total I ran 1.24km in the beep test far longer than I was expecting less however, I managed to push through.